Training Programs
Programs Built Around Your Goals
Four coaching tracks, one method. Pick the programme that matches where you are today — every plan is periodised, coached and adjusted as you progress.
Choose Your Training Track
Elite
12 Weeks
Elite Coaching Program
High-performance coaching for athletes who want to take their training to the highest level.
$1,200
/ month
Beginner
8 Weeks
Beginner Athlete Program
Foundational skills, fitness and injury prevention for athletes taking their first steps.
$1,300
/ month
Intermediate
10 Weeks
Speed & Agility Coaching
Sharpen speed, quickness and agility for fast-paced sports like soccer and basketball.
$1,600
/ month
All levels
12 Weeks
Strength & Conditioning Coaching
Build explosive strength, endurance and conditioning that carries into every sport.
$1,100
/ month
How Your Program Works
The same four steps run behind every track — what changes is the emphasis, not the method.
01
Assessment
We start with a movement screen, your training history and your competition calendar.
02
Your Plan
Your coach builds a periodised block around the gap between where you are and where you want to be.
03
Coached Training
Weekly sessions with direct feedback, plus check-ins on the days in between.
04
Review & Adjust
Every block ends with a re-test. The plan changes as your numbers change.
Compare the Tracks
Side by side, so you can see exactly where the tracks differ before you commit.
Athlete Outcomes
Numbers from the last twelve months of coached programs across all four tracks.
94%
hit their block goal
12 wks
average block length
4.9/5
athlete rating
500+
athletes coached