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Strength & Conditioning Coaching
Build explosive strength, endurance and conditioning that carries into every sport.
12 Weeks
4 sessions / week
Maria Rodriguez
$1,100
/ month
The foundation programme. Explosive strength, work capacity and mobility are developed together, so what you gain in the gym transfers to your sport rather than staying there.
Suitable across sports and experience levels — the loading adjusts to you, the structure stays the same.
Who it is for
Any athlete building a physical base
Equipment
Barbell, dumbbells and a rack
What you will get
Stronger, more resilient, and harder to injure across a full season
Explosive strength
Work capacity
Mobility & control
Maria Rodriguez
Strength and Conditioning
A week in the programme
Two lower-body and two upper-body sessions, each pairing a main lift with accessory work and a short conditioning finisher.
Mobility work is built into the warm-up rather than bolted on at the end, which is the only way it actually gets done.
