All Programs
Intermediate
Speed & Agility Coaching
Sharpen speed, quickness and agility for fast-paced sports like soccer and basketball.
10 Weeks
4 sessions / week
Jennie Lee
$1,600
/ month
Speed is a skill, not a gift. This programme breaks it into its parts — acceleration mechanics, change of direction and reaction — then rebuilds them under sport-specific pressure.
Built for soccer, basketball and football athletes who feel a step behind in the moments that decide games.
Who it is for
Field and court athletes who feel a step slow
Equipment
Open space, cones, light sled optional
What you will get
Faster first three steps and sharper change of direction
Acceleration mechanics
Change of direction
Reaction drills
Jennie Lee
Speed and Agility
A week in the programme
Two speed sessions on fresh legs early in the week, one change-of-direction day, and one lighter tempo session. Speed work only counts when you are rested enough to actually be fast.
Sprint volume stays deliberately low. Quality beats accumulation every time in this block.
