All Programs
Elite
Elite Coaching Program
High-performance coaching for athletes who want to take their training to the highest level.
12 Weeks
5 sessions / week
Alex Thompson
$1,200
/ month
Built for athletes who are already competing and want to close the gap between good and elite. Every training block is periodised around your competition calendar, so you peak when it actually matters.
You’ll work directly with your coach on performance analysis, mental conditioning and recovery — the three areas that separate athletes at this level.
Who it is for
Competing athletes chasing a measurable performance jump
Equipment
Full gym access, barbell and rack
What you will get
Peak on your key competition date with data to prove it
Performance analysis
Mental conditioning
Recovery planning
Alex Thompson
Performance Coach
A week in the programme
Two heavy strength sessions, one speed and power day, one conditioning block, and a full recovery session. Volume shifts across the block so the hard weeks land where they should.
Every fourth week drops to roughly sixty percent volume so adaptation catches up with the work.
