The FitEdge Journal
Training Notes From Our Coaches
Practical guides on training, technique, recovery and nutrition — written by the coaches who use them every day.
What We Write About
01
Programme structure, progression, and how to build a base that actually lasts.
02
Bracing, positions, and the small corrections that keep you training instead of resting.
03
Intervals, work capacity, and getting fitter without burning yourself out by Monday.
Every Article
Training
Full-Body Workout for Beginners
Follow an easy, equipment-free routine designed for all fitness levels.
By Jennie Lee
Technique
Correct Form for Strength Training
Master the fundamentals so every rep builds strength, not strain.
By Maria Rodriguez
Conditioning
Quick HIIT to Burn Fat
Twenty minutes, maximum effort — a session that fits any schedule.
By Alex Thompson
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